View Workout (Dave Miller)
Giles Trails
September 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, lil breezy
Comments:
this run wasn't very good...sore from up and overs...but it was okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 7.0 Miles | 58:00 | 8:17 / Mile | Training |