View Workout (Brian Leung)
WWP South loop
September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran with Joe to South. We went through RCA, then did a loop on the track, but the run looked like it was going to be too long so we went straight back on Washington Road. I felt good today but I probably made a mistake by running so many miles today before tomorrow's fitness test. The shins hurt a little today also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:06:55 | 6:22 / Mile | Asics Kayano |