View Workout (Pony-Tail Power)
(Untitled)
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
55 MILD
PlYO/WTS
(added 5 because accidentally cut 5 off yesterday)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 59:58 | 8:12 / Mile | Saucony Pro Grid 11 |