View Workout (Demetri Goutos)
hills day
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
6 miles there
6x hill, easy, medium, hard. 50, 47. 44. 53, 48, 44
3 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Hills | September 2050's |