View Workout (Brian Leung)
warmup
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: breezy
Comments:
Did a warmup to the xc course, then around the short loop prior to the fitness test. My stomach felt bloated and my legs felt very heavy. I definitely felt yesterday's 17 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 15:30 | 6:44 / Mile | Asics Kayano |