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fitness test

September 24, 2008 (Afternoon)

Exercise Type: Run

Weather: breezy

Comments:
The entire team did the annual fitness test today. Instead of the traditional five minute pace on the track, Dolan made us all go 5:15 pace for six miles. Our first three miles was in 15:43. Our last three miles was in 15:24. We passed through the 8k mark in 25:57. Our splits were approximately 5:19, 5:14, 5:10, 5:12, 5:04, 5:08. I was kind of back and forth on the run but thats because I started way in the back and had to make my way up. However, I was extremely controlled the entire time. This was no more than a fast tempo run for me. I did feel all the miles from yesterday in my legs though.