View Workout (Brian Leung)
cooldown
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
I was absolutely freezing during the cooldown. Max, Sean, Joe, and I did a wood bridge loop and then ran back to the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Kayano |