View Workout (James Daniels)
Running Room- Tempos, Track
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Awesome
Comments:
Calibration of watch was off. By a lot. I really pushed myself in a good way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | Brooks Adrenalin 2008 |