View Workout (Leah Snider)
Foxes and hounds
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
extended warmup trying to find the bathroom, unsucessful. foxes and hounds, was tagged at about minute 14. foot iffy in the beginning, started loosening up by the end. will take until sunday afternoon without shoes and see if it heals at all (with a heavy load of strength work inbetween =)). Leaf count is 1, caught on the boardwalk!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 38:00 | |||
| 8:00 | Warmup | Nike Zoom Vomero 5 | ||
| 30:00 | Nike Zoom Vomero 5 |