View Workout (ralph walker)
brick at tracl
September 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:56 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Speed | |
| 0.5 Miles | 3:16 | 6:32 / Mile | Speed | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |