View Workout (Dror Vaknin)
75-90 drill on bayshore
September 24, 2008 (Morning)
Exercise Type: Run
Weather: 69 degrees and 62% humidity
Comments:
Ran 2 miles easy, then 4 miles in 22:39, then another 1.45 miles easy cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 53:10 | 7:08 / Mile |