View Workout (Elizabeth Frank)
Easy Peasy
September 3, 2010 (Morning)
Exercise Type: Run
Weather: cloudy but humid
Comments:
warmup, run to radnor, strides, backwards running, run back with Coach B
shins and knees hurt :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |