View Workout (Adam Snow)
Crown Plazza Workout
September 2, 2010 (Morning)
Exercise Type: Elliptical
Weather: inside
Comments:
foot still sore, added some core + arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.23 Miles | 20:00 | 5:34 / Kilometer | Interval |