View Workout (Julia Heller)
(Untitled)
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
"HIDDEN FARTLEK" (haha fart.) It was okay. Not great, not horrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 40:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 20:00 | Fartlek | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |