View Workout (Dave Carter)
long meadow hill
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
10 x long meadow loop
15 min ice bath
legs felt pretty dead today. probably because i went a little too far yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:08 | 7:29 / Mile | Boston |