View Workout (Dan Szilagyi)
Lehigh Valley Champs
September 3, 2010 (Morning)
Exercise Type: Run
Weather: HOT AND HUMID
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.73 Miles | 1:27:20 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | |
| 6.0 Kilometers | 21:30 | 5:46 / Mile | Race | |
| 6.0 Miles | 43:20 | 7:13 / Mile | Cooldown |