View Workout (Dave Carter)
easy
September 3, 2010 (Morning)
Exercise Type: Run
Weather: 75 nice
Comments:
a couple miles longer than a normal pre-meet, but I'm behind a bit on weekly mileage so whatev. gotta get back to 90+ until All-Ohio. getting after Allegheny tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:01:00 | 7:23 / Mile | Easy | Defyance 2 |