View Workout (Robert Ontko)
90210 Cross Training
September 2, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Resting HR: 64.
Another alarm/last night combination on my HR. None of my preferred elliptical machines were open when I got into the weight room. Started out on another style elliptical machine. Not too good on this style machine and the distance is an estimate. Switched over to my preferred style as soon as one became available.
Cross Training 1
Listened to Plastic Beach by the Gorillaz, and the Beach Boys in honor of 9.02.10, seemed like a long time, stretch, Bear+1, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | ||
| 6.5 Miles | 47:00 | 7:13 / Mile |