View Workout (Robert Ontko)
Morning Relief
September 3, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
XCFH, Bellfield, N Park, Warrensville Center, S Park, N Park, Bellfield, XCFH
Resting HR: 48. Morning, partly cloudy and comfortable, glad that the cooler weather had finally arrived, saw Justine on the way out and Chicago Chris, Tim, Grogan, and Grese on the way back, uneventful and easy paced run, stretch, 32 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:56 | 7:35 / Mile | Easy | Asics 3010-2 |