View Workout (Chris Kelly)
Pre Sudek
September 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Cooler after all the rain
Comments:
Ran the lee loop that was my staple run last year. Felt pretty good running it. I feel completely back to normal now which is good. I'm really pumped up tonight to finally run against national caliber competation. I relized that outside of confrence meets I haven't ran against somebody that went to nationals since last cross country season Oberlin. I'm ready to see what I'm made of.
Static 3, Roll, Ibis x 31
RHR: 44
Slept: 7.5 hours
Time is not approximate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:00 | 7:15 / Mile | Easy | New 10's |