View Workout (Phil Olson)
4 Mile Tempo at Half Marathon Pace
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
Late night run. Been sick all week.
Splits- 5:16,5:15:5:14,4:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 3.0 Miles | Cooldown |