View Workout (Chris Kimpel)
Hard Workout
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and kinda warm
Comments:
It was a good run until the third mile when my body decided to have a major bowel movement. Then my stomach was sour for the third and fourth miles. The 400's felt good and the ice bath after felt even better. I am excited for a light day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Saucony Hurricane X |