View Workout (Nicholas Regan)
CJ Loops
September 1, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
4xfirst mile loops of 5k course. Bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 20:38 | |||
| 2.0 Miles | Warmup | Saucony Ride 2 | ||
| 3.6 Miles | 20:38 | 5:43 / Mile | Interval | Saucony Ride 2 |
| 1.0 Miles | Cooldown | Saucony Ride 2 |