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September 3, 2010 (Morning)
Exercise Type: Run
Weather: alright
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 10:12 | |||
1.0 Miles | Warmup | Saucony Ride 2 | ||
1.0 Miles | 4:57 | 4:57 / Mile | Interval | Saucony Ride 2 |
1.0 Miles | 5:15 | 5:15 / Mile | Interval | Saucony Ride 2 |
1.0 Miles | Cooldown | Saucony Ride 2 |