View Workout (Mike Schellen)
Pool Road
September 4, 2010 (Morning)
Exercise Type: Run
Weather: Clear, cooler, breeze, 62
Comments:
Perfect day to run. Ran faster. Morning weight - 209
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:07 | 9:42 / Mile | Training | Brooks Adrenaline 10 |