View Workout (John Bailey)
Morning run.
September 24, 2008 (Morning)
Exercise Type: Run
Weather: 75+ warm
Comments:
Weighed...started run about 5:30. Forgot situps. Ate 1/2 a banana. Wore shirt. Good run. No breaks-walks. No Drink or I-pod. Just trying to get a nice easy run in. Last run was 2 weeks ago when I felt a pull in my left hammy. Good run overall. Got a pretty good nights sleep. Felt very good after run.
CJB came running with me. Did great! Little bastard didn't even break a sweat!! Wish I could do that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 22:45 | 9:28 / Mile | Blue New Balance 757 |