View Workout (ralph walker)
swim
September 4, 2010 (Morning)
Exercise Type: Swim
Comments:
800 free
200 kick
75 pull
75 drill x 4
75 free
50 pull
50 free x 4
50 other
200 kick
100 free with fins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |