View Workout (Dave Miller)
Cass Park Tempo!!
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
Bets tempo ever...me and d franck killed it. almost caught owen!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | |
| 3.5 Miles | 20:00 | 5:42 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |