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September 4, 2010 (Morning)
Exercise Type: Run
Weather: 60F, overcast
Comments:
Duck game Saturday -- so the Autzen area was already a clusterfuck at 0930.
Felt GOOD on this easy run -- the legs "sinewy" rather than trashed, which is a cool, "fit" feeling. Clipped along "effort-let-lessly"; tried to keep it REAL easy and "mind the exit wound", as Hartnett would say.
Nice and cool out. Had a terrific treat, too: two different packs of Duck cc girls ran by through Alton Baker. Apparently 65F and overcast is still "short-shorts and teeny sports bra weather". :D
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |