View Workout (Chris MacColl)
A3s with warm up and cool down
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Cardio felt strong, legs felt weak.
Going easy today (Thursday) and taking tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics GEL-DS Trainer 13 |