View Workout (Micah Aldrich)
Wabash Hokum Strokum
September 4, 2010 (Morning)
Exercise Type: Run
Weather: super good
Comments:
I felt pretty good today, and I think judging by my last mile that I could have gone a little quicker. Great workout though to start the year off. I mapped the first mile to be .02 miles long, which makes for about 5 or 6 seconds slower than what it would actually be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.72 Miles | 1:15:10 | |||
| 2.5 Miles | 17:10 | 6:52 / Mile | Warmup | Saucony Kinvara II |
| 1.02 Miles | 4:56 | 4:50 / Mile | Race | |
| 1.0 Miles | 4:56 | 4:56 / Mile | Race | |
| 1.0 Miles | 4:48 | 4:48 / Mile | Race | |
| 6.2 Miles | 43:20 | 6:59 / Mile | Cooldown | Saucony Kinvara II |