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10th Annual Bill Sudeck Classic

September 4, 2010 (Morning)

Exercise Type: Run

Weather: Rainy and cool

Comments:
The Farm: XC Course
Resting HR: 52.
With the team, explored both the 6k cuts, stretch, drills, "To Bill"

The Farm: XC Course
10th Annual Bill Sudeck Classic, official time of 19:59.86, race plan was to go out with Chris Kelly, D Cart, Ethan T., and Phil to challenge Allegheny, worked out fairly well, went through the first mile in 5:11, kinda faded back during the second lower loop, Tim caught up to me and lead me up the hill, I rallied and passed him back and was challenged a couple of times by Jake Smith, eventually broke him on the downhill and passed Ethan T., got out kicked up by an Allegheny guy with glasses who just blew by me, finished 14th overall and 4th on the team, team took 2nd behind Allegheny, great start to the XC season! Think the balls might go to Dixon, Tim, or Phil. Congratulations to Reza who lead the race wire-to-wire. Thanks to all the fans and parents who braved the weather.

The Farm: XC Course
Running around the course and cheering on the women's team, who took first place and Natalia was individual champion, congratulations ladies, stretch, enjoyed the feast.