View Workout (Chris Wade)
Long Run (for me)
September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
I ran with Paul, Alex, and Josh. We did a four mile out and back on North Park. That was the farthest I have ever ran on North Park before. I still felt tight and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |