View Workout (Vince Lawton)
Lock Haven!
September 4, 2010 (Morning)
Exercise Type: Run
Weather: Quite nice, little breezy
Comments:
Approx a mile warmup and 3/4 mile cooldown also. Pretty awesome race. I was just hoping for 18:46 since that would be 3 minutes off last years time. Didnt get tired til about the 1.5 mile mark, splits were 5:35, 11:30, then 18:12 finish. Only thing that made me mad was that I started to sprint at the last turn on the cornfield but then thought there was still 1 mile to go so slowed up then realized that that marker was for the other course and had to restart my kick. Probably couldve ran under 18:10 and beat Jordan. Oh well, 2 PR's this race, my 2 mile time by 42 seconds and my 5k time by 1:23 and 3:34 off of last years Lock Haven time. Pretty pleased.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 18:12 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 18:12 | 5:52 / Mile | Race | Nike Victory XC |
| 0.75 Miles | Cooldown | Asics GT-2150 |