View Workout (Alexander Waldt)
Lock Haven
September 4, 2010 (Morning)
Exercise Type: Run
Weather: 50-60 Semi-Windy
Comments:
First 5k of the season. Felt okay on the warm up. Little sluggish through the first mile then a lot of people dropped off after going out too hard. 1st mile in 5:03. Moved up nicely throughout the race. Faster race in terms of depth then last year by far. Moved into 3rd behind Dave by 2 miles. Tried reeling him in around the corn field, but kind of bitched out. Felt like I had a nice kick though. Oh well Solid opener and top 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:04:36 | |||
| 2.4 Miles | 19:30 | 8:07 / Mile | Warmup | Asics GT-2150 |
| 5.0 Kilometers | 16:15 | 5:13 / Mile | Race | |
| 3.5 Miles | 28:51 | 8:14 / Mile | Cooldown | Asics GT-2150 |