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800's in the woods

September 2, 2010 (Afternoon)

Exercise Type: Run

Comments:
4X800's in the heat- school was let out early because of the excessive heat but we did a workout anyway. Ran the intervals between the .5 mile mark to the 1 mile mark. I felt great despite the ridiculous complaining from the team.
2:43
2:37
2:33
2:25