View Workout (Sam Rushforth Taggart)
Wilder Field
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran on uneven dirt road, good workout
1.33 miles per lap
lap 1 10:09
lap 2 10:07
lap 3 10:43
lap 4 10:34
lap 5 10:23
lap 6 10:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 1:02:06 | 7:46 / Mile | Long | Lunaracer 2 (Orange) #2 |