View Workout (David Ricksecker)
(Untitled)
September 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
virginia tech relay
1st 3.5k: 10:45
2nd: 10:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | 2nd Kayano | ||
| 5.0 Miles | ||||
| 2.5 Miles | Cooldown | 2nd Kayano |