View Workout (Mike Schellen)
Pool Road
September 5, 2010 (Morning)
Exercise Type: Run
Weather: Clear, humid, cool, calm, 68
Comments:
Great run. Slowed pace and ran farther.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:29 | 10:37 / Mile | Training | Brooks Adrenaline 10 |