View Workout (Jesse Jaeger)
(Untitled)
September 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
TEMPO RUN
Warmup
1.15 miles in 7:49
The Run
8.25 miles in 51:34
Ran with Bret which was nice. Talked the whole way but didn't feel so hot. I was really tight and things were even cramping in the end, kind of sucked. Ran well but didn't feel too good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 59:23 | 6:19 / Mile | Brooks Infiniti (pair 2) |