View Workout (Jesse Jaeger)
(Untitled)
September 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
EASY RUN
Warmup
.75 miles in 5:38
The Run
York/Penn State Loop
6.8 miles in 45:09
Adam went with me which was cool. He was moving well. He turned off once I decided to tack on the extra loop. Nothing exciting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:47 | 6:46 / Mile | Brooks Infiniti (pair 2) |