View Workout (Vince Lawton)
Fantastic
September 5, 2010 (Morning)
Exercise Type: Run
Weather: Perfect...minus the wind
Comments:
Little sore for the first two miles but then picked it up and it felt great. Weather was awesome, once my muscles warmed up I didnt even feel tired. Last time I did this route it was 7.1 miles and took 53:21 to complete. I probably couldve gone faster this time, I know I could have. I dont really know why I stopped to be honest. Best long run of my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 51:27 | 7:12 / Mile | Long | Asics GT-2150 |