View Workout (Ethan Teare)
10th Annual Sudeck Meet
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
Sudeck meet at the farm. I was liking the weather, as opposed to being very hot out. It was great.
We took it out well and definitely tested Alleganey. I was happy with my race. I could use some work in the middle, but I was very happy with how I started. As a team, I think we did great in competing with Alleganey. It showed we have what it takes. These three weeks will be nice to really focus on things and get ready for Cooper's Lake.
I cooled down 34 minutes but slow so I'm just guesstimating the distance.
Once I got home, I rolled and did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 54:01 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 6000.0 Meters | 20:01 | 5:22 / Mile | Race | |
| 3.6 Miles | 34:00 | 9:26 / Mile | Cooldown | Gel Nimbus 12 - Blue |