View Workout (Brian Deer)
xc
September 5, 2010 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
supposed to take a day off today but i felt the need to run anyways, and mom was driving down to the hopedale lake so i went with her and ran around once and then back home. im guessing its about 6 miles, just about 3 for both around the lake once and back home from there. i was movin pretty good at the beginning and end and the middle wasnt bad, although i shoulda probs been a bit slower and just recovery type running. oh well. feelin pretty good otherwise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:57 | 7:29 / Mile | BROOKS BEAST |