View Workout (Micah Aldrich)
ISU+
September 5, 2010 (Morning)
Exercise Type: Run
Weather: 54
Comments:
Tyler and I got up early to run today, and the weather was awesome. I'm going to have to keep and eye on my left achilles though, because it didn't feel real great today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.39 Miles | 1:22:44 | 6:40 / Mile | Saucony Kinvara II |