View Workout (Basil Polsonetti)
(Untitled)
September 2, 2010 (Morning)
Exercise Type: Run
Comments:
Went for a six miler with corey and asa. ran on new trails that calvin and i found yesterday. core dropped back with 2 miles to go and asa hit a wall somewhere along the line.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 52:53 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Asics 2150 #3 (RED) |
| 6.3 Miles | 45:08 | 7:09 / Mile | Training | Asics 2150 #3 (RED) |