View Workout (Basil Polsonetti)
(Untitled)
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
ran coaches challenge. goal was to run 3200 at a consistent 5:30 mile pace. corey and i completed 6 laps before we fell off the pace. i am very disappointed in myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 46:00 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Asics 2150 #3 (RED) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics 2150 #3 (RED) |
| 2400.0 Meters | 8:15 | 5:31 / Mile | Steady State | Asics 2150 #3 (RED) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics 2150 #3 (RED) |