View Workout (Kevin Tarras)
Half Marathon Test
September 5, 2010 (Morning)
Exercise Type: Run
Comments:
Epic Fail=) Might revise my goal for GR.
Splits: 6:05, 6:17, 6:20, 6:19, 6:26, 6:34, 6:37, 6:34, 6:35, 6:47, 6:46, 6:38, 6:30, :37(.1)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Miles | 1:57:37 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | Brooks Launch (2nd pair) |
| 13.1 Miles | 1:25:11 | 6:30 / Mile | Tempo | Brooks Launch (2nd pair) |
| 2.0 Miles | 16:46 | 8:22 / Mile | Cooldown | Brooks Launch (2nd pair) |