View Workout (Dave Carter)
easy
September 5, 2010 (Morning)
Exercise Type: Run
Weather: high 60s nice
Comments:
12pm; hangover run. nauseousness subsided into just being tired from racing and not sleeping well/a lot. didn't have my contacts in so I was in a haze for most of the run. achilles scare around mile 7 but i'm pretty sure it's phantom. still, the Brooks order needs to come in *soon*.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:23:00 | 7:36 / Mile | Easy | Defyance 3 |