View Workout (Marty Grover)
Hills
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
Did 7 hills this week. Ran with the 1st group. There's no doubt, I can stick with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nimbus 12s |